Every session is breathwork, guided live with music. What changes is who it's for and how deep it goes. Sound healing and ice immersion are in development and will join the practice as they're ready.
A full breathwork session, guided live with music and paced to you. Whether that's better sleep, a way to actually switch off, or working through a specific plateau — this is the space for it.
For running clubs, teams, or a group of friends who want to come down together — after a hard session, or just because. Group breathwork, guided with music.
A shorter breathwork session, guided with music, built for training and race weeks. Designed to sit in the days before an event — Hyrox, a marathon, a triathlon — to settle the nervous system, not tire it.
A structured six-week block for people who want breathwork as a standing part of life, not a one-off. Ends with you able to run your own sessions.
SOUND HEALING & ICE IMMERSION — IN DEVELOPMENT, JOINING THE PRACTICE SOON.
Message directly and we'll work out which format fits — no forms to wade through.