Pneumawave is breathwork, guided live with music — for anyone ready to sleep better, switch off properly, or explore what conscious breath can actually do. It's also become a serious recovery tool for people who train hard — runners, Hyrox, CrossFit, triathletes.
Sessions are breathwork, guided with music. Full sound healing and ice immersion are in development and will fold in as they're ready.
SOMA Breath–led sequences using intermittent hypoxia and controlled hyperventilation to shift you out of fight-or-flight and into a measurable, repeatable state.
Every session is guided live with music underneath it, chosen to match the pace of the breath. Full sound healing — proper frequency work — is next to join.
Ice immersion is coming to Pneumawave — the third instrument, once the practice and the setup are properly ready for it.
Some people come for sleep. Some for a way to actually switch off. Some are deep in training and need their nervous system to keep up. All of it fits.
For anyone who wants to sleep better, come down from a stretched week, or switch off properly for an hour.
For people curious about altered states and what controlled breathing can open up — no prior experience needed.
For runners, Hyrox, CrossFit and triathletes using breathwork as a trained recovery skill, not an afterthought.
"Pneuma" — breath, and spirit. Same word, because they were never really two things.